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smartfertilitychoices.com
By smartfertilitychoices.com

Swiss Chard Quiche (PCOS-Friendly)

Instructions
Prep:25minCook:25min
If you want a breakfast food that’s PCOS-friendly, grab-n-go, and tastes as good as bacon and eggs - look no further than this Swiss Chard Quiche. It’s a simple quiche, with lots of vegetables, that’s sure to fill your tank for a few hours.
Updated at: Thu, 21 Nov 2024 20:35:11 GMT

Nutrition balance score

Unbalanced
Glycemic Index
17
Low
Glycemic Load
1
Low

Nutrition per serving

Calories422.3 kcal (21%)
Total Fat36.9 g (53%)
Carbs4.8 g (2%)
Sugars2.5 g (3%)
Protein17.5 g (35%)
Sodium813.3 mg (41%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

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