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Swiss Chard Quiche (PCOS-Friendly)
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Swiss Chard Quiche (PCOS-Friendly)
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smartfertilitychoices.com
By smartfertilitychoices.com

Swiss Chard Quiche (PCOS-Friendly)

Instructions
Prep:25minCook:25min
If you want a breakfast food that’s PCOS-friendly, grab-n-go, and tastes as good as bacon and eggs - look no further than this Swiss Chard Quiche. It’s a simple quiche, with lots of vegetables, that’s sure to fill your tank for a few hours.
Updated at: Sat, 09 May 2026 17:21:18 GMT

Nutrition balance score

Unbalanced
Glycemic Index
19
Low
Glycemic Load
1
Low

Nutrition per serving

Calories413 kcal (21%)
Total Fat35.9 g (51%)
Carbs4.1 g (2%)
Sugars2.1 g (2%)
Protein18.1 g (36%)
Sodium864.1 mg (43%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Notes

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Delicious
Easy
Go-to
Makes leftovers