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smartfertilitychoices.com
By smartfertilitychoices.com

Swiss Chard Quiche (PCOS-Friendly)

Instructions
Prep:25minCook:25min
If you want a breakfast food that’s PCOS-friendly, grab-n-go, and tastes as good as bacon and eggs - look no further than this Swiss Chard Quiche. It’s a simple quiche, with lots of vegetables, that’s sure to fill your tank for a few hours.
Updated at: Thu, 23 Jan 2025 17:52:46 GMT

Nutrition balance score

Unbalanced
Glycemic Index
20
Low
Glycemic Load
1
Low

Nutrition per serving

Calories408.8 kcal (20%)
Total Fat35.5 g (51%)
Carbs4.1 g (2%)
Sugars2.1 g (2%)
Protein18.1 g (36%)
Sodium863.8 mg (43%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

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