Mike's Poor Man Meal

Prep:30minCook:20min

I saw a lady cooking what she called the poor man meal. She used mainly potatoes and hot dogs. Here's my "a little wealthier" version. I use some squash as well as Johnsonville Smoked Brats to add some value. This is a family favorite, I like it with ketchup, but my family prefers it as it is.

Updated at: Thu, 17 Aug 2023 04:51:05 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

Moderate

Nutrition per serving

Calories183.6 kcal (9%)

Total Fat10.1 g (14%)

Carbs17.8 g (7%)

Sugars2.5 g (3%)

Protein6.5 g (13%)

Sodium302.4 mg (15%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

extra virgin olive oil

Instructions

Step 1

Dice all of the vegetables and put them in bowls to add them to the pan.

Step 2

Cut the Brats into bite-sized coins and place in a bowl to add to the pan later

Step 3

Add the olive oil to the large frying pan you have (needs to be able to contain all of the ingredients) and add a few pieces of the diced onion to bring pan up to temperature, when pieces start bubbling add entire diced onion and all of the diced potatoes.

Spoon

Frying Pan

Step 4

Add salt, parsley flakes, garlic powder, and basil to taste. You probably need more than you think.

Step 5

Let this fry for a little while, stirring with the spoon.

Step 6

Add the green onions, zucchini, and yellow squash. Stir well to mix evenly.

Step 7

Cook on moderate heat with a lid on the pan (it helps potatoes to cook more quickly with the lid). Stir regularly to prevent burning and sticking to the pan.

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