By Gabriele Caglio
Risotto - Pumpkin, gorgonzola Italian sausage and walnuts
10 steps
Prep:30minCook:30min
Risotto is one of the main Italian traditional dishes. Perfect for a dinner with family and friends, it is versatile and you can combine it whit a lot of ingredients. This version is with pumpkin, gorgonzola Italian sausage and walnuts.
Updated at: Thu, 17 Aug 2023 01:02:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories919.9 kcal (46%)
Total Fat62.2 g (89%)
Carbs57.9 g (22%)
Sugars2.8 g (3%)
Protein28.1 g (56%)
Sodium2198.9 mg (110%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Remove the seeds and the skin from the pumpkin and cut it into small cubes.
Cutting Board
Knife
Step 2
Warm up a couple of spoons of olive oil in a pan and ease down the pumpkin. Add as much vegetable stock as necessary to cover the pumpkin, salt, pepper and some rosemary. Put a lid on the pan and let the pumpkin become soft. The cooking time depends on how big the pieces are, but for small cubes it should take around ten minutes.
Pan
Lid
CooktopHeat
vegetable stock100ml
pumpkin50g
olive oil
salt
pepper
rosemary
Step 3
Cut the Italian sausage in pieces.
Cutting Board
Knife
italian sausage75g
Step 4
Take a small pan, and without adding anything, ease down the Italian sausage. Cook the sausage for 5 minutes at high heat and when is ready, put it into the other pan with the pumpkin. Add 3/4 of the gorgonzola and 3/4 of the walnuts too, stir and then remove the pan from the heat and cover it with a lid.
CooktopHeat
Pan
Wooden Spoon
Lid
italian sausage75g
gorgonzola50g
walnuts15g
Step 5
Prepare the vegetable stock and keep it hot.
Ladle
CooktopHeat
Pot
Lid
vegetable stock100ml
Step 6
Chop the onions until they are quite small, so they can melt while cooking.
Cutting Board
Knife
onions10g
Step 7
Put a couple of spoon of olive oil in a large pan and when is hot ease down the onions and stir for few minutes. When you see that the onion is becoming translucent, add the rice.
Pot
Wooden Spoon
CooktopHeat
carnaroli rice60g
onions10g
olive oil
Step 8
Once the rice is also translucent, pour the white wine in the pan and let it evaporate completely. At this point, decrease the heat and poor a couple of spoon on vegetables stock, stir one minute and let the rice absorb the liquids.
Wooden Spoon
Ladle
CooktopHeat
vegetable stock100ml
white wine30g
Step 9
Add a bit of salt and pepper and cook the rice for about 18 or 20 minutes. Every now and then, add the broth to your risotto and stir. When you are half way done, add the cream with pumpkin, sausage and gorgonzola.
Wooden Spoon
Ladle
CooktopHeat
salt
pepper
Step 10
When the rice is soft and creamy, switch of the heat and add what is left of the gorgonzola cheese to the risotto and stir for a couple of minutes before to serve it with some walnuts on top.
Wooden Spoon
gorgonzola50g
walnuts15g
Notes
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