By Nathan Gibbons
Sweet and Sour Veg Noodles
7 steps
Prep:30minCook:10min
Sweet and sour sauce made from scratch, mixed in with noodles and veg (the recipe can include some meat)
Updated at: Fri, 17 Apr 2026 16:31:24 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
52
High
Nutrition per serving
Calories680.9 kcal (34%)
Total Fat16.6 g (24%)
Carbs94.7 g (36%)
Sugars54.6 g (61%)
Protein40.8 g (82%)
Sodium1033.2 mg (52%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
For the Sauce
Step 1
Chop the pineapples and veg into small pieces
Step 2
Apply a little sunflower oil to a frying pan and place the, onions and peppers in the pan. Cook the ingredients on a medium tot high heat
Step 3
In a saucepan, mix the brown sugar, malt vinegar, ketchup and soy sauce
Step 4
in a separate bowl, mix the cornflour and water and add to the mixture.
Step 5
Add the pineapples to the mixture, stir and heat the saucepan to a boil, then simmer for 5 minutes
Step 6
Add the chicken, onions and peppers to the sauce stir together ready to serve
For the Noodles
Step 7
Cook the noodles in accordance with the packet instructions
Notes
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