By Nathan Gibbons
Sweet and Sour Veg Noodles
7 steps
Prep:30minCook:10min
Sweet and sour sauce made from scratch, mixed in with noodles and veg (the recipe can include some meat)
Updated at: Thu, 17 Aug 2023 13:56:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
54
High
Nutrition per serving
Calories424.9 kcal (21%)
Total Fat1.8 g (3%)
Carbs99.6 g (38%)
Sugars60.2 g (67%)
Protein7.1 g (14%)
Sodium932.2 mg (47%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
For the Sauce
Step 1
Chop the pineapples and veg into small pieces
Step 2
Apply a little sunflower oil to a frying pan and place the, onions and peppers in the pan. Cook the ingredients on a medium tot high heat
Step 3
In a saucepan, mix the brown sugar, malt vinegar, ketchup and soy sauce
Step 4
in a separate bowl, mix the cornflour and water and add to the mixture.
Step 5
Add the pineapples to the mixture, stir and heat the saucepan to a boil, then simmer for 5 minutes
Step 6
Add the chicken, onions and peppers to the sauce stir together ready to serve
For the Noodles
Step 7
Cook the noodles in accordance with the packet instructions
Notes
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