By Robert Holian
54. Pumpkin Pie with Cheddar and Cous Cous Crust
5 steps
Prep:50minCook:25min
Updated at: Thu, 17 Aug 2023 06:03:25 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories569.7 kcal (28%)
Total Fat21.3 g (30%)
Carbs72.5 g (28%)
Sugars8.4 g (9%)
Protein20.7 g (41%)
Sodium484.9 mg (24%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
300gcous cous
200gvintage cheddar
aged at least 24 months
1 Tbspolive oil
50gbutter
2leeks
finely chopped
2cloves garlic
minced
1chilli
deseeded and finely chopped
1butternut pumpkin
peeled, seeds removed, cut into cubes
300gcelery stalks
diced
300gSwiss brown mushrooms
left whole if small and halved if larger
300gfrozen baby peas
1 Tbspstock powder
300mldry cider
apple
2 tspcaraway seeds
1 Tbspcorn starch
made into a slurry with room temp water
Instructions
Step 1
In a large bowl, pour the cous cous, and 400ml of boiled water, before covering with a plate. Allow this to absorb the water for a few minutes. When fully absorbed, fluff with a fork, and replace the plate to cover the bowl, and allow it to cool. Make the pie filling while this happens.
Bowl
Plate
Fork
Step 2
Preheat the oven to 200 degrees Celsius.
OvenPreheat
Step 3
In a pot or pan, first add the oil, butter and leeks, sautéing until translucent and softening. Then add the vegetables, garlic and chilli - it is okay to add them as you’re chopping them, but I would suggest adding the pumpkin first, then the celery, then the mushrooms, then the peas.
Pot
Step 4
Add the stock powder (a “beef-style” one if you’ve got it), then pour in the cider and add the caraway seeds. Allow the alcohol to cook off, then add 200ml of water and put the lid on, and cook until vegetables are tender. Finally, add the corn starch slurry, ensuring you have a thick, rich sauce. Check the seasoning, and add salt and pepper as desired.
Lid
Step 5
Grate the cheddar into the bowl of cous cous, and stir to combine. Assemble by pouring the filling into a large pie dish, then spooning on top the cous cous and cheese mixture. Place in the oven for 25 minutes, or until evenly browned on the surface. Remove from the oven and cool for 5 minutes before slicing and serving.
Bowl
Knife
OvenHeat