Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories125.1 kcal (6%)
Total Fat1.6 g (2%)
Carbs29.4 g (11%)
Sugars16.6 g (18%)
Protein3.2 g (6%)
Sodium16.7 mg (1%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Salt ribs and brush on mustard(optional). Add dry rub.
Step 2
3 - 2 - 1 ; 3 hours at 220 open on a baking sheet.
Step 3
2 hours at 250 wrapped in foil with a little chicken broth and/or cider vinegar.
Step 4
1 open the foil and slather with BBQ sauce and cook at 300 for 1 more hour or until caramelized on top.
