Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
23
High
Nutrition per serving
Calories305.1 kcal (15%)
Total Fat12 g (17%)
Carbs33.3 g (13%)
Sugars1.6 g (2%)
Protein16.3 g (33%)
Sodium671 mg (34%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Breading
Instructions
Step 1
Drain tofu. Cut each package into six equal, rectangular pieces. Spread them out on a cutting board or tray.
Step 2
Sprinkle both sides lightly with sea salt and lemon pepper seasoning. Spread 1/2-1 tsp balsamic vinegar on each tofu piece.
Step 3
Combine breading ingredients. Bread each piece of tofu, being generous with the breading.
Step 4
Preheat skillet and add just enough oil to cover. Brown both sides. Serve immediately!
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