Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories233.5 kcal (12%)
Total Fat4.7 g (7%)
Carbs38.1 g (15%)
Sugars4 g (4%)
Protein12.4 g (25%)
Sodium682.1 mg (34%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Add onion & carrots to pot with oil and sautee until onions are soft.
Step 2
Add spices (not s&p) and cook 2 min.
Step 3
Add broth, lentils & tomatoes, raising heat to high.
Step 4
Once boiled, simmer until lentils are tender (20 min).
Step 5
Add beans, corn, garlic, bay leaf, & coriander and cook 20 min. Add a little extra stock broth if needed.
Notes
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Makes leftovers
One-dish
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