Pad Thai
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
40
High
Nutrition per serving
Calories580.9 kcal (29%)
Total Fat24.3 g (35%)
Carbs74.7 g (29%)
Sugars18.1 g (20%)
Protein18.7 g (37%)
Sodium1517.1 mg (76%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
12 ozflat rice noodles
4 ½ Tbsoil
4.5 clovesgarlic
minced
12 ozshrimp
uncooked, or chicken or tofu, cut into small pieces
3eggs
1 ½ cupbean sprouts
1.5red bell pepper
thinly sliced
4.5green onions
chopped
¾ cupdry roasted peanuts
3limes
¾ cupfresh cilantro
chopped
Pad Thai Sauce
Instructions
Step 1
1. Cook noodles accoridng to package. Rinse under cold water
Step 2
2. Make sauce by combing ingredients into bowl. Set aside
Step 3
Stir fry hy heating 1.5 tbs of oil in large saucepan or wok over medium high heat. Add the shrimp, garlic, and bell pepper. Shrimp will cook about 1-2 minutes per side. Is using chicken, cook until just cooked through (3-4 minutes, flipping only once.
Step 4
4. Push everything to the side of the pan. Add a little more oil & add the beatn eggs. Scramble the eggs, breaking them into small pieces with a spatula as they cook.
Step 5
Add noodles, sauce, bean sprouts, & peanuts to the pan (reserving some peanuts for topping). Toss everything to combine.
Step 6
6. Garnish the top with green onions, peanuts, cilantro, and lime wedges. Serve immediately! Leftovers cam store in fridge within 2-3 days
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