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Daisy Anton
By Daisy Anton

Cowboy Dinner {Cornbread Beef and Bean Casserole}

6 steps
Prep:30minCook:45min
Updated at: Wed, 16 Aug 2023 16:22:18 GMT

Nutrition balance score

Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
40
High

Nutrition per serving

Calories826.3 kcal (41%)
Total Fat45.7 g (65%)
Carbs65.9 g (25%)
Sugars17.8 g (20%)
Protein36.6 g (73%)
Sodium1656.4 mg (83%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 375. Lightly grease a 9X13-inch pan and set aside.
Step 2
In a large 12-inch skillet set over medium heat, cook the ground beef, onion, salt and pepper, until the meat is fully cooked. Drain the grease from the pan.
ground beefground beef1.5 pounds
yellow onionyellow onion½ cup
saltsalt1 teaspoon
black pepperblack pepper½ teaspoon
Step 3
Stir in the corn, salsa, and beans. Spread the beef mixture evenly in the prepared pan and set aside.
frozen corn kernelsfrozen corn kernels1 cup
salsasalsa1 ½ cups
can black beanscan black beans15 ounce
Step 4
For the cornbread, whisk together the cornmeal, flour, sugar, baking powder and salt in a medium bowl. Make a well in the center and add the oil, eggs and milk. Whisk together until just combined (don't over mix).
cornmealcornmeal½ cup
flourflour1 ½ cups
granulated sugargranulated sugar⅓ cup
baking powderbaking powder1 tablespoon
saltsalt½ teaspoon
oiloil⅓ cup
eggseggs2
milkmilk1 ¼ cup
Step 5
Sprinkle the cheese over the beef mixture. Pour the cornbread batter over the top and spread evenly all the way to the edges.
shredded cheddar cheeseshredded cheddar cheese1 cups
Step 6
Bake for 40-45 minutes until the cornbread is baked through. A toothpick inserted in the center should come out clean and the top should spring back lightly to the touch. Let the casserole rest for 5-10 minutes before serving.
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