
By Daisy Anton
Cowboy Dinner {Cornbread Beef and Bean Casserole}
6 steps
Prep:30minCook:45min
Updated at: Wed, 16 Aug 2023 16:22:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories826.3 kcal (41%)
Total Fat45.7 g (65%)
Carbs65.9 g (25%)
Sugars17.8 g (20%)
Protein36.6 g (73%)
Sodium1656.4 mg (83%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1.5 poundsground beef
or ground turkey

½ cupyellow onion
diced

1 teaspoonsalt

½ teaspoonblack pepper

1 cupfrozen corn kernels

1 ½ cupssalsa
store bought or homemade

1 x 15 ouncecan black beans
pinto, or white, rinsed and drained

1 cupsshredded cheddar cheese
Cornbread Topping
Instructions
Step 1
Preheat the oven to 375. Lightly grease a 9X13-inch pan and set aside.
Step 2
In a large 12-inch skillet set over medium heat, cook the ground beef, onion, salt and pepper, until the meat is fully cooked. Drain the grease from the pan.




Step 3
Stir in the corn, salsa, and beans. Spread the beef mixture evenly in the prepared pan and set aside.



Step 4
For the cornbread, whisk together the cornmeal, flour, sugar, baking powder and salt in a medium bowl. Make a well in the center and add the oil, eggs and milk. Whisk together until just combined (don't over mix).








Step 5
Sprinkle the cheese over the beef mixture. Pour the cornbread batter over the top and spread evenly all the way to the edges.

Step 6
Bake for 40-45 minutes until the cornbread is baked through. A toothpick inserted in the center should come out clean and the top should spring back lightly to the touch. Let the casserole rest for 5-10 minutes before serving.
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