Indian Chicken
100%
1
By Cherith Flowerday
Indian Chicken
South Beach, Phase 1, pg 173
Updated at: Thu, 17 Aug 2023 08:48:01 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
2
Low
Nutrition per serving
Calories340.3 kcal (17%)
Total Fat21.7 g (31%)
Carbs8 g (3%)
Sugars2.1 g (2%)
Protein28.3 g (57%)
Sodium411.4 mg (21%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Season Chicken with salt and pepper. Heat oil and cook chicken. Remove chicken and add to on onion curry powder ginger 2 min. Add cauliflower coco milk broth about 5 min. Add chicken back in and cook until sauce thickens 5 min. Eat!
Notes
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