Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories608.1 kcal (30%)
Total Fat33.4 g (48%)
Carbs19.1 g (7%)
Sugars1.8 g (2%)
Protein56.5 g (113%)
Sodium1223.9 mg (61%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Get a large deep frying pan heating up on high on the hob
Step 2
2. Dice up the chicken breast and finely chop up the onion
Step 3
3. once the pan is up to heat splash some crisp and dry in there and pour in the onions and the chicken
Step 4
4. add 2 teaspoons of crushed ginger and keep turning and stirring the onion and chicken for about 15 mins…. Basically cooking the chicken
Step 5
5. so now the chicken and onion should be browned off add the cuury powder, paprika, cumin and a good squirt of tomato puree
Step 6
6. keep stirring and turning for another few minutes… it will appear very dry but this is flavouring the chicken
Step 7
7. then pour in the chicken stock cubes mixed in 250ml of water, tin of tomato and the evaporated milk…..keep stirred
Step 8
8. get this simmering and stirred for another 15 minutes until it gets to your desired consistency
Step 9
9. then we are done…. Serve up with what you like… my favourite is chips
Step 10
10. enjoy
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