By Ben Wise-Fowler
Chinese style broiled mushrooms
7 steps
Prep:30minCook:30min
Chinese style broiled mushrooms, a great low calorie snack or side!
Updated at: Thu, 17 Aug 2023 02:29:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories197.3 kcal (10%)
Total Fat5.6 g (8%)
Carbs33.9 g (13%)
Sugars13.4 g (15%)
Protein6.3 g (13%)
Sodium2275.1 mg (114%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Soak mushrooms in water for a few hours
Step 2
Stir fry garlic & ginger
Step 3
Squeeze mushrooms to remove excess water and add to the pan
Step 4
Add oyster sauce, salt, brown sugar & water
Step 5
Mix well, close lid, bring to boil and reduce heat.
Step 6
Leave for 20 mins
Step 7
Serve in the broth with stir fried Pak Choi.
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Moist
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