Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
8
Low
Nutrition per serving
Calories85.3 kcal (4%)
Total Fat0.4 g (1%)
Carbs18.3 g (7%)
Sugars10.1 g (11%)
Protein3.6 g (7%)
Sodium1701.5 mg (85%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
茄子切片，放淀粉
Step 2
调酱（3metal round spoons 生抽，2mrs 陈醋，1mrs 老抽，1mrs蚝油，2mrs 白糖，盐，淀粉，水）
Step 3
煎茄子两面脆皮 - 拿出来
Step 4
葱姜蒜爆香，加西红柿，青椒，红椒
Step 5
倒酱，倒入茄子
Step 6
翻炒即可
Notes
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