Healthy Teriyaki Chicken Bowl

This healthy teriyaki chicken bowl is made with colorful veggies and served over cauliflower rice. The teriyaki sauce is naturally sweetened with dates.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Mix the sauce ingredients and set aside. Begin to cook the rice according to package instructions. Usually for brown rice, 1 part rice and 2 parts water in a covered pot over low heat undisturbed for 40 minutes is the rule. Cut the chicken into bite-size pieces and season as desired.

Step 2

Heat 1 tbsp of olive oil over medium-high heat in a large nonstick skillet or wok. Add chicken and cook for 7-8 minutes, stirring occasionally, until the chicken is cooked through.

Step 3

While the chicken is cooking, wash and cut the bell pepper, broccoli, and green onions.

Step 4

Once the chicken is cooked through, remove it from the heat and add the remaining 1 tbsp olive oil to the pan, along with the bell pepper and broccoli. Sauté, stirring frequently, until you can almost pierce the broccoli with a fork.

Step 5

Give the teriyaki sauce mixture a quick stir and then add it to the pan with and vegetables. Stir until the vegetables are evenly coated. Continue to cook on medium low heat for 1-2 minutes, or until the sauce has thickened and the broccoli can be pierced with a fork. Taste and season as desired if necessary.

Step 6

Remove everything from heat and serve teriyaki chicken and vegetables over rice. Top with sesame seeds and green onion.

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