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lentillovingfamily.com
By lentillovingfamily.com

Brown Rice and Lentils Stir Fry

Instructions
Prep:15minCook:15min
This Brown Rice and Lentil Stir Fry recipe offers a hassle-free solution for busy weeknights. It combines the wholesome goodness of brown rice, brown lentils, and veggies in a simple yet satisfying vegan dish.
Updated at: Sun, 27 Jul 2025 00:34:13 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
26
High

Nutrition per serving

Calories481.6 kcal (24%)
Total Fat19 g (27%)
Carbs60 g (23%)
Sugars10.4 g (12%)
Protein17.8 g (36%)
Sodium1495.8 mg (75%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet

Notes

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