By lentillovingfamily.com
Brown Rice and Lentils Stir Fry
Instructions
Prep:15minCook:15min
This Brown Rice and Lentil Stir Fry recipe offers a hassle-free solution for busy weeknights. It combines the wholesome goodness of brown rice, brown lentils, and veggies in a simple yet satisfying vegan dish.
Updated at: Thu, 21 Nov 2024 09:53:28 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
24
High
Nutrition per serving
Calories473.2 kcal (24%)
Total Fat19 g (27%)
Carbs58.3 g (22%)
Sugars10.3 g (11%)
Protein17.5 g (35%)
Sodium1495.7 mg (75%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsbrown rice
cooked, or substitute quinoa
1 ½ cupsbrown lentils
cooked, use one 15 oz canned lentils or cook lentils at home
2 tablespoonoil
2cloves garlic
minced
1 inchginger
minced
1onion
medium, thinly sliced
1 cupscallions
both green and white part
3 cupsvegetables
assorted, chopped, green beans, carrots, bell peppers, cabbage
⅓ cupsoy sauce
3 tablespoonsrice vinegar
1 ½ tablespoonsesame oil
1 teaspoonsugar
2 teaspoonsriracha
½ teaspoonchili flakes
adjust as per taste
salt
to taste
pepper
to taste
Roasted peanuts
crushed
roasted sesame seeds
eggs
fried
Instructions
View on lentillovingfamily.com
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