
By lentillovingfamily.com
Brown Rice and Lentils Stir Fry
Instructions
Prep:15minCook:15min
This Brown Rice and Lentil Stir Fry recipe offers a hassle-free solution for busy weeknights. It combines the wholesome goodness of brown rice, brown lentils, and veggies in a simple yet satisfying vegan dish.
Updated at: Thu, 27 Feb 2025 12:32:53 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
24
High
Nutrition per serving
Calories473.3 kcal (24%)
Total Fat19 g (27%)
Carbs58.3 g (22%)
Sugars10.3 g (11%)
Protein17.5 g (35%)
Sodium1495.7 mg (75%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupsbrown rice
cooked, or substitute quinoa

1 ½ cupsbrown lentils
cooked, use one 15 oz canned lentils or cook lentils at home

2 tablespoonoil

2cloves garlic
minced

1 inchginger
minced

1onion
medium, thinly sliced

1 cupscallions
both green and white part

3 cupsvegetables
assorted, chopped, green beans, carrots, bell peppers, cabbage

⅓ cupsoy sauce

3 tablespoonsrice vinegar

1 ½ tablespoonsesame oil

1 teaspoonsugar

2 teaspoonsriracha

½ teaspoonchili flakes
adjust as per taste

salt
to taste

pepper
to taste

Roasted peanuts
crushed

roasted sesame seeds

eggs
fried
Instructions
View on lentillovingfamily.com
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