Low-FODMAP teriyaki chicken stir-fry

I recently got diagnosed with ibs and have been looking for some low fodmap friendly foods and that's where I came across this dish. I was a bit skeptical because of some of the reviews, but I'm definitely not experiencing dryness or a bland taste. I also don't fully follow recipes on their amount sizes because everyone has their own preferred tastes in food, and that's probably where people who strictly follow the recipe experience the bland taste. I used the exact same ingredients as the recipe states, but tasting the things while cooking can definitely save someone from complaining about taste later. All in all a good recipe that I'll definitely make again

Was very bland and too salty I think?

I'd make a bit more sauce next time and not thicken it as much

This came out great, love it!

This was only okay. I made it once but then used the veg as a base for a heavily modified version of this which was 4-6 yu choi, 2 packs of oyster mushrooms, 1 Chinese carrot grated, zucchini, 4 chicken breast, 2 tbsp garlic-infused olive oil, 70 g brown sugar, 100 ml soy sauce, 20 g grated ginger, 2 tbsp sesame oil, 3 tbsp rice wine vinegar. I didn't condense the sauce or use cornflour, so the rice it went over got moistened too, this recipe's was not enough sauce to give the rice any flavor. Which is fine, but not what I wanted.

My husband reacts to courgette/zucchini so I used red capsicum/bell pepper instead and left out the spring onions because I was lazy. I didn't thicken the sauce enough but was tasty. I want to try essence of garlic salt instead of the oil for the garlic flavour and just use olive oil next time to see if it helps the flavour pop a bit more. My daughter only pulled out the chicken pieces and ate those because the veggies were all large and she COULD eat around them 🤣

it tasted great! the sauce for the chicken was so good and with the veggies there too it was a great combination! :D ill definitelly make it again ;>

Used corn flour instead