![healthyfood.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1729739701/recipe/fe0da79385910199a7809e8351c311f5.jpg)
By healthyfood.com
Low-FODMAP teriyaki chicken stir-fry
Instructions
Prep:15minCook:15min
When you are on a low-FODMAP eating plan but want a fantastic chicken teriyaki dish, this is for you. Enjoy.
Updated at: Sun, 16 Feb 2025 03:29:32 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
25
High
Nutrition per serving
Calories309.1 kcal (15%)
Total Fat13.2 g (19%)
Carbs16.8 g (6%)
Sugars12 g (13%)
Protein31.1 g (62%)
Sodium463.3 mg (23%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![3 tablespoons reduced-salt soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
3 tablespoonsreduced-salt soy sauce
![¼ cup water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
¼ cupwater
![2 tablespoons rice wine vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
2 tablespoonsrice wine vinegar
![3 tablespoons brown sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312237/custom_upload/cbf086e8c3e5542c06e094f36cea1378.jpg)
3 tablespoonsbrown sugar
![1 ½ tablespoons garlic-infused oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 ½ tablespoonsgarlic-infused oil
![2 teaspoons crushed ginger](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
2 teaspoonsginger
crushed
![½ tablespoon cornflour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1545816840/custom_upload/991f76c766b91517d8cd85914b2d1c0d.jpg)
½ tablespooncornflour
![spray oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764891/graph/fooddb/6ee0bba2904bf4657fbc05e5a4a8cdb0.jpg)
spray oil
![500g skinless chicken breast fillets, fat trimmed, 2cm cubed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764731/graph/fooddb/e03bfe9381811738178fc1e236d48bdc.jpg)
500gskinless chicken breast fillets
fat trimmed, 2cm cubed
![2 teaspoons sesame oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764684/graph/fooddb/0a15cb596f106a0eabc036b2352602e9.jpg)
2 teaspoonssesame oil
![2 medium carrots, cut in sticks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
2carrots
medium, cut in sticks
![2 small courgettes, cut in sticks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764866/graph/fooddb/130dbc585672327e13144e2500a2f07d.jpg)
2courgettes
small, cut in sticks
![¼ cup finely chopped spring onion, green part only, plus extra for garnish (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
¼ cupspring onion
finely chopped, green part only, plus extra for garnish, optional
![3 cups chopped bok choy](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764931/graph/fooddb/c57f9adbfcc01ba3dcad766d63568eb0.jpg)
3 cupsbok choy
chopped
![3 cups cooked brown rice, to serve](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764810/graph/fooddb/25622c80d96233ad3bbc21ed8b752911.jpg)
3 cupsbrown rice
cooked, to serve
![few grinds black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
3 grindsblack pepper
Instructions
View on healthyfood.com
↑Support creators by visiting their site 😊
Notes
21 liked
3 disliked
Go-to
Delicious
Under 30 minutes
Sweet
Easy