
By healthyfood.com
Low-FODMAP teriyaki chicken stir-fry
Instructions
Prep:15minCook:15min
When you are on a low-FODMAP eating plan but want a fantastic chicken teriyaki dish, this is for you. Enjoy.
Updated at: Mon, 17 Mar 2025 17:44:09 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
25
High
Nutrition per serving
Calories292.3 kcal (15%)
Total Fat11.6 g (17%)
Carbs16.4 g (6%)
Sugars12 g (13%)
Protein31.1 g (62%)
Sodium462 mg (23%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 tablespoonsreduced-salt soy sauce

¼ cupwater

2 tablespoonsrice wine vinegar

3 tablespoonsbrown sugar

1 ½ tablespoonsgarlic-infused oil

2 teaspoonsginger
crushed

½ tablespooncornflour

spray oil

500gskinless chicken breast fillets
fat trimmed, 2cm cubed

2 teaspoonssesame oil

2carrots
medium, cut in sticks

2courgettes
small, cut in sticks

¼ cupspring onion
finely chopped, green part only, plus extra for garnish, optional

3 cupsbok choy
chopped

3 cupsbrown rice
cooked, to serve

3 grindsblack pepper
Instructions
View on healthyfood.com
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Notes
21 liked
3 disliked
Go-to
Delicious
Under 30 minutes
Sweet
Easy