By healthyfood.com
Low-FODMAP teriyaki chicken stir-fry
Instructions
Prep:15minCook:15min
When you are on a low-FODMAP eating plan but want a fantastic chicken teriyaki dish, this is for you. Enjoy.
Updated at: Thu, 16 Jan 2025 09:06:22 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
25
High
Nutrition per serving
Calories309.1 kcal (15%)
Total Fat13.2 g (19%)
Carbs16.8 g (6%)
Sugars12 g (13%)
Protein31.1 g (62%)
Sodium463.3 mg (23%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsreduced-salt soy sauce
¼ cupwater
2 tablespoonsrice wine vinegar
3 tablespoonsbrown sugar
1 ½ tablespoonsgarlic-infused oil
2 teaspoonsginger
crushed
½ tablespooncornflour
spray oil
500gskinless chicken breast fillets
fat trimmed, 2cm cubed
2 teaspoonssesame oil
2carrots
medium, cut in sticks
2courgettes
small, cut in sticks
¼ cupspring onion
finely chopped, green part only, plus extra for garnish, optional
3 cupsbok choy
chopped
3 cupsbrown rice
cooked, to serve
3 grindsblack pepper
Instructions
View on healthyfood.com
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Notes
20 liked
3 disliked
Go-to
Delicious
Sweet
Under 30 minutes
Easy