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Allison
By Allison

Yaki Udon

7 steps
Prep:10minCook:15min
Here's our scrumptious, tangy, and vegetable-packed Yaki Udon recipe; a stir-fried dish from Japan with thick udon noodles, a tasty soy-based sauce, tofu, and plenty of veggies.Our Yaki Udon is ready in about 15 minutes; it's easy to make at home, nutritious, and with fragrant Asian flavors.
Updated at: Thu, 17 Aug 2023 12:04:40 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
40
High

Nutrition per serving

Calories438.3 kcal (22%)
Total Fat8.1 g (12%)
Carbs70.7 g (27%)
Sugars5.3 g (6%)
Protein20.1 g (40%)
Sodium1096.4 mg (55%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

PREP INGREDIENTS FIRST

Step 1
Cut ½ pound firm tofu into bite-size pieces.Cut 1 small onion in half, then into not-too-thin slices.Grate 2 cloves garlic and 1 inch ginger.Cut 1 carrot into thin matches.Cut 1 heaping cup (5 oz) bell peppers into sticks or squares.Cut 1 heaping cup (5 oz) mushrooms into ¼ inch (½ cm) slices.Separate leaves of 1 heaping cup (5 oz) bok choy or chop them into bite-size chunks.Thinly slice 2 scallions ,the green and light-green tops.
Step 2
Make the stir fry sauce by whisking together: 2 tablespoons dark soy sauce, 2 tablespoons vegetarian oyster sauce, 2 tablespoons rice vinegar, 1 tablespoon mirin, 1 tablespoon brown sugar, 1 teaspoon sriracha sauce.
Step 3
Boil 14 ounces udon noodles in water for 1 to 2 minutes, then drain them and rinse them under cold water to prevent them from overcooking.

STIR FRY TOFU AND VEGGIES

Step 4
In a large nonstick pan or wok, warm 2 tablespoons vegetable oil, add the diced tofu, season it with ½ teaspoon salt, and cook it on medium heat for 5 minutes, moving it around the pan often.Add the onion, and fry it for 3 minutes, stirring often. Then add grated garlic and ginger, and fry for one more minute or until you smell their fragrant aroma.
Step 5
Add the veggies, and cook them on medium-high heat, tossing them with the tofu for a couple of minutes or until tender-crisp.

ADD NOODLES AND SAUCE

Step 6
Add the noodles and the sauce, and toss for one more minute on medium-high heat until all ingredients are fully coated in the sauce.
Step 7
Taste and adjust for salt, then serve the stir-fried udon noodles in bowls.You can top them with chopped scallions, fried onions, bonito flakes (Katsuobushi), sesame seeds, chili oil, sriracha, or sesame oil.
View on theplantbasedschool.com
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