Vegetarian baked beans with avocado

Name: Vegetarian baked beans with avocado
Prep time: 23 h 59 min
Cook time: 1 h
Total time: 24 h 59 min
Cuisine: Latin American, American
Ingredients: 600g white beans (cannellini or haricot); 2 tbsp olive oil; 1 small onion, diced; 2 cloves garlic, crushed; 1 sprig rosemary, chopped; 400g canned, chopped tomatoes; 2 tsp sugar; 1 tsp sea salt 1 tsp paprika; ½ tsp pepper; 100ml vegetable stock 1 large avocado

6 steps

Prep:23h 59minCook:1h

Updated at: Thu, 17 Aug 2023 03:57:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories651.4 kcal (33%)

Total Fat13.6 g (19%)

Carbs100.8 g (39%)

Sugars6.5 g (7%)

Protein37.3 g (75%)

Sodium603.9 mg (30%)

Fiber40.1 g (143%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

600gwhite beans cannellini

2 Tbspolive oil

1 sprigrosemary

400gcanned chopped tomatoes

2 tspsugar

1 tspsea salt

1 tsppaprika

½ tsppepper

100mlvegetable stock

1avocado

large

Instructions

Step 1

Soak the beans in cold water overnight then wash and drain them.

Strainer

Step 2

Put them into a pan, cover with cold water and cook for 1 hour on a medium heat until they are tender. Drain and keep aside.

Pan

Strainer

CooktopHeat

Step 3

Preheat the oven to 160℃.

OvenPreheat

Step 4

In a large, ovenproof dish with a lid, heat the olive oil and sauté the onion for 3 minutes. Add the garlic and rosemary, stir and cook for another minute. Add the tomatoes and stir.