
By bluejeanchef.com
Avocado Tomato Salad
Instructions
Prep:20minCook:2min
This salad is tasty and refreshing, and also packs some protein with the inclusion of black beans. It is a nice accompaniment to grilled meats or could be served alone as a hearty salad.
Updated at: Fri, 28 Mar 2025 09:04:25 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories260.5 kcal (13%)
Total Fat16.1 g (23%)
Carbs22.9 g (9%)
Sugars5.2 g (6%)
Protein7.3 g (15%)
Sodium597.7 mg (30%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2avocados
ripe, diced

0.25red onion
small, diced

1 pintcherry tomatoes
halved

2 earsfresh corn
kernels from

1 x 15 ouncecan black beans
drained and rinsed

salt

freshly ground black pepper

2 tablespoonsfresh cilantro
chopped

1 tablespoonred wine vinegar

1 teaspoonsugar

¼ teaspoonsalt

¼ teaspoonchili powder

0.5lime
juice from

2 tablespoonsolive oil
Instructions
View on bluejeanchef.com
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