By Mattia’s Table
Groundnut Sauce (Ugandan Peanut Sauce)
4 steps
Prep:5minCook:30min
Updated at: Thu, 17 Aug 2023 10:39:43 GMT
Nutrition balance score
Great
Glycemic Index
16
Low
Glycemic Load
2
Low
Nutrition per serving
Calories365.8 kcal (18%)
Total Fat30.9 g (44%)
Carbs12.3 g (5%)
Sugars4.1 g (5%)
Protein16.7 g (33%)
Sodium13.5 mg (1%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
In a pan on medium high heat, toast the peanuts until fragrant.
Step 2
Put the peanuts in a blender and blend until very finely chopped (not saucy)
Step 3
Cut the onion, garlic and tomato finely and add them to a pan with a touch of sunflower seed oil. Cook for 5 minutes on medium heat
Step 4
Add the peanut powder, 250ml of water and the curry powder. Cook for 10 minutes covered and 20 minutes uncovered, until a paste forms
Notes
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Easy
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