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Khatti dhal
100%
1
BBC Good Food
By BBC Good Food

Khatti dhal

Instructions
Prep:15minCook:1h 30min
Serve this tasty, healthy dhal as a vegetarian main meal or side dish. Adding tamarind to the lentils delivers fabulous sweet and sour flavour
Updated at: Mon, 31 Mar 2025 00:08:34 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
9
Low

Nutrition per serving

Calories182.6 kcal (9%)
Total Fat6.4 g (9%)
Carbs27.9 g (11%)
Sugars6.1 g (7%)
Protein6.7 g (13%)
Sodium22.9 mg (1%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

430g toor dhal or red split lentils
430gtoor dhal
or red split lentils
½ tsp turmeric
½ tspturmeric
2 large tomatoes chopped (better if you remove the skin but not essential)
2tomatoes
large, chopped, better if you remove the skin but not essential
5cm piece ginger peeled and grated
5 cmginger
piece, peeled and grated
2 garlic cloves crushed or grated
2garlic cloves
crushed or grated
2 green chillies chopped (deseeded if you don’t like it very hot)
2green chillies
chopped, deseeded if you don’t like it very hot
2 tbsp tamarind paste
2 Tbsptamarind paste
1 tsp hot chilli powder
1 tsphot chilli powder
2 tsp ground coriander
2 tspground coriander
2 tbsp oil or ghee (or a mixture of oil and unsalted butter)
2 Tbspoil
or ghee, or a mixture of oil and unsalted butter
½ tsp cumin seeds
½ tspcumin seeds
8 garlic cloves sliced
8garlic cloves
sliced
3 dried chillies (I use Kashmiri), roughly broken
3dried chillies
i use kashmiri, roughly broken
12 curry leaves fresh or frozen (optional)
12curry leaves
fresh or frozen, optional

Instructions

View on BBC Good Food
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