Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
7
Low
Nutrition per serving
Calories214.9 kcal (11%)
Total Fat13.8 g (20%)
Carbs20.9 g (8%)
Sugars11 g (12%)
Protein5.4 g (11%)
Sodium40.8 mg (2%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Jamie Oliver
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Notes
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