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Jeremy Hluchan
By Jeremy Hluchan

Italian Sausage Cheesy Pasta

6 steps
Prep:5minCook:20min
Quick meal that's tasty and relatively healthy
Updated at: Thu, 17 Aug 2023 03:16:39 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
37
High

Nutrition per serving

Calories533.9 kcal (27%)
Total Fat13.9 g (20%)
Carbs70.9 g (27%)
Sugars6.1 g (7%)
Protein29.9 g (60%)
Sodium958.2 mg (48%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop the onion and mince the garlic. Add to a pot with some olive oil and cook on medium high for 3 minutes, or until translucent.
Step 2
Add the sausage. Break up with a cooking utensil and mix well. Cook until the sausage is browned.
Add the sausage. Break up with a cooking utensil and mix well. Cook until the sausage is browned.
Step 3
While the sausage is cooking, have a pot of salted water boiling (think of the sea). Add the shells whenever the water is ready and cook according to the instructions on the box.
While the sausage is cooking, have a pot of salted water boiling (think of the sea). Add the shells whenever the water is ready and cook according to the instructions on the box.
Step 4
Once the sausage is cooked, add the spinach and cook until wilted. Should take just a couple of minutes. Once done add the peas and thyme.
Once the sausage is cooked, add the spinach and cook until wilted. Should take just a couple of minutes. Once done add the peas and thyme.
Step 5
Change cooking temp to low and add the cheese. It's going to seem clumpy but we will fix that in a second. Stir well!
Change cooking temp to low and add the cheese. It's going to seem clumpy but we will fix that in a second. Stir well!
Step 6
At this point the pasta should be done. Take 1-2 cups of the pasta water and slowly pour it over the sausage mixture. Stir well. This will help melt the cheese and create a sauce. Once the sauce is saucy enough for you, add the pasta, mix well, and serve!
At this point the pasta should be done. Take 1-2 cups of the pasta water and slowly pour it over the sausage mixture. Stir well. This will help melt the cheese and create a sauce. Once the sauce is saucy enough for you, add the pasta, mix well, and serve!

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