
By Jeremy Hluchan
Italian Sausage Cheesy Pasta
6 steps
Prep:5minCook:20min
Quick meal that's tasty and relatively healthy
Updated at: Thu, 17 Aug 2023 03:16:39 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
37
High
Nutrition per serving
Calories533.4 kcal (27%)
Total Fat13.8 g (20%)
Carbs70.9 g (27%)
Sugars5.9 g (7%)
Protein29.9 g (60%)
Sodium931.9 mg (47%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Chop the onion and mince the garlic. Add to a pot with some olive oil and cook on medium high for 3 minutes, or until translucent.
Step 2

Add the sausage. Break up with a cooking utensil and mix well. Cook until the sausage is browned.
Step 3

While the sausage is cooking, have a pot of salted water boiling (think of the sea). Add the shells whenever the water is ready and cook according to the instructions on the box.
Step 4

Once the sausage is cooked, add the spinach and cook until wilted. Should take just a couple of minutes. Once done add the peas and thyme.
Step 5

Change cooking temp to low and add the cheese. It's going to seem clumpy but we will fix that in a second. Stir well!
Step 6

At this point the pasta should be done. Take 1-2 cups of the pasta water and slowly pour it over the sausage mixture. Stir well. This will help melt the cheese and create a sauce. Once the sauce is saucy enough for you, add the pasta, mix well, and serve!
Notes
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