Healthy Rosti with smoked Salmon

Name: Healthy Rosti with smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: European, British
Ingredients: 1 Potato; 1 courgette; 1 finely chopped garlic; 1/4 white cabbage; Smoked Salmon; Creme Fresh; 1/4 Lemon; Capers; Salt and Pepper; 1 tbs Olive oil and Butter to fry

3 steps

Prep:10minCook:30min

Updated at: Thu, 17 Aug 2023 12:41:00 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories336.4 kcal (17%)

Total Fat20.8 g (30%)

Carbs29.8 g (11%)

Sugars6.7 g (7%)

Protein10.4 g (21%)

Sodium628.9 mg (31%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.25white cabbage

0.25lemon

1 Tbsolive oil

Instructions

Step 1

Coarsely grate potato, cabbage and courgette, add salt and pepper and chopped garlic. Mix in a bowl.

Step 2

Heat 1 tbs oil and butter in a large non-stick frying pan on medium temperature. Add bowl contents into frying pan - should be 0.75 to 1cm thick. Fry on each side for approx 10-15 minutes, until brown and crispy.

Step 3

Cut in half, serve with Salmon, Creme Fresh, Lemon wedge and Capers.