Crispy Air Fryer Fish and Chips

Name: Crispy Air Fryer Fish and Chips
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Ingredients: 2 russet or Yukon gold potatoes; 2 tbsps olive oil; salt and pepper to taste; 3/4 lb (400g) sole or other white fish like cod; 1/4 - 1/2 cup pancake mix (store bought or homemade); 1/4 cup milk; 1 tsp vinegar; 1 egg; 3/4 - 1 cup Panko crumbs; 1/4 tsp salt; 1 tsp Old Bay seasoning; 1/2 tsp smoked paprika; cooking oil spray

5 steps

Prep:30minCook:25min

These panko crusted fillets have a super crispy coating and are way healthier than deep fried fish and chips!

Updated at: Fri, 10 Nov 2023 12:00:42 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories271.8 kcal (14%)

Total Fat11.7 g (17%)

Carbs29.2 g (11%)

Sugars3.6 g (4%)

Protein11.6 g (23%)

Sodium777.9 mg (39%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

400gsole

or other white fish like cod

¼ cuppancake mix

store bought or homemade

¼ cupmilk

1 tspvinegar

1egg

¾ cupPanko crumbs

¼ tspsalt

1 tspold bay seasoning

½ tspsmoked paprika

cooking oil spray

Instructions

Step 1

Scrub the potatoes then cut into thin fries. Soak in cold water for 20-30 minutes. Drain and pat dry. Toss with 2 tbsps olive oil and spread in an even layer in the air fryer basket. Salt and pepper to taste. Air fry at 390°F for 10 minutes, shake around then return to fry for another 8 - 10 minutes depending on the thickness of your fries. Remove to a dish a keep warm.

Step 2

While the potatoes are cooking prepare the fish. Place pancake mix in a shallow bowl or plate. In a bowl mix milk with vinegar and let sit 2 minutes then add the egg and beat together. In a plastic bag or bowl mix the Panko with all the seasonings.

Step 3

Dab the fish dry with paper towels then dip in egg, coat in pancake mix, dip in egg again then into the Panko to completely coat. Continue until all the pieces of fish are breaded and placed in the air fryer basket.

Step 4

Generously spray the fish with cooking oil and air fry at 390°F for 12 minute, again the time may vary depending on the thickness of your fish. Check that it flakes with a fork for doneness. Return the fries to the basket and along with the fish return to the oven for 2-3 minutes.

Step 5