Copa de yogurt con Granola y frutas
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By Wil bernal
Copa de yogurt con Granola y frutas
3 steps
Prep:15min
Coctél de frutas light de desayuno
Updated at: Thu, 17 Aug 2023 09:48:19 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories528.7 kcal (26%)
Total Fat15 g (21%)
Carbs85 g (33%)
Sugars36.3 g (40%)
Protein20.1 g (40%)
Sodium80.8 mg (4%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Corta todas las frutas en trozos pequeños
Step 2
Agrega y mezcla el yogurt con las frutas
Step 3
Cubre con la Granola
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