Halloumi, Hummus & Rosted Veggies Wrap by Tea

Name: Halloumi, Hummus & Rosted Veggies Wrap by Tea
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Middle Eastern
Ingredients: 200g eggplant, sliced to bite-size cubes; 200g red pepper , sliced to bite-size cubes; 2 tbsp Olive oil; Pinch Salt; Pinch pepper; 160g Halloumi, sliced; 160g hummus; 4 tortilla wraps; Handfull Arugula

7 steps

Prep:10minCook:30min

Quick and wasy yet delicious veggie wrap! Perfect for quick dinner, picnicks and bring-to-work lunch. You can prepare more rosted veggies and assemble it throughout the week! Warm, cold - perfect eather way! Really versitile and jummy! Recipe credits go to Tea. ;)

Updated at: Thu, 17 Aug 2023 10:35:02 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories429.1 kcal (21%)

Total Fat26.6 g (38%)

Carbs38.1 g (15%)

Sugars6.6 g (7%)

Protein16.6 g (33%)

Sodium1478.4 mg (74%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

200geggplant

sliced to bite-size cubes

200gred pepper

sliced to bite-size cubes

2 Tbspolive oil

160gHalloumi

160ghummus

Instructions

Step 1

Preheat the oven to 200 C.

OvenPreheat

Step 2

Add the bite size cut veggies to the big baking sheet, drizzle with olive oil, salt pepper and mix well. Put in oven and bake for around 30 minutes.

OvenHeat

Baking sheet

eggplant200g

red pepper200g

olive oil2 Tbsp

salt

pepper

Step 3

Prefferably on a grill pan - on thin lyer of olive oil or a cooking spra grill halloumi cheese slices untill they get nice colour, for around 3-5 min.

Halloumi160g

Asemble

Step 4

Spread a thin layer of hummus on tortilla.

Step 5

Add few spoons of grilled vegetables, few halloumy slices and some arrugula.

Step 6

Wrap in a burrito. Now, you can eat it like this, it’s perfectly delicious, or you can go extra step and grill your burrito for few minutes on grill pan to get thise nice lines.

Step 7

Enjoy!