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Grilled Zucchini Hummus Wrap - Dr Sebi's Cell Food

By Taylor Ballinger

Grilled Zucchini Hummus Wrap - Dr Sebi's Cell Food

This grilled zucchini hummus wrap it’s delicious and easy to make, ideal for your lunch or dinner. This is the perfect easy, healthy wrap recipe!

Updated at: Thu, 17 Aug 2023 12:23:48 GMT

Nutrition balance score

Great

Glycemic Index

27

Low

Glycemic Load

17

Moderate

Nutrition per serving

Calories573.5 kcal (29%)

Total Fat32.3 g (46%)

Carbs60.3 g (23%)

Sugars11 g (12%)

Protein15.1 g (30%)

Sodium1517.2 mg (76%)

Fiber10.4 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

ends removed and sliced

sliced, or cherry tomatoes, halved

0.25red onion

1 cupromaine lettuce

or wild arugula

4 Tbsphummus

homemade, mashed garbanzo beans

2flour tortillas

1 Tbspgrapeseed oil

Instructions

Step 1

Heat a skillet or grill to medium heat.

Step 2

Toss sliced zucchini in grapeseed oil and sprinkle with sea salt and cayenne pepper.

Knife

Step 3

Place tossed, sliced zucchini directly on grill and let cook for 3 minutes, turn and cook for 2 more minutes. Set zucchini aside.

GrillHeat

Step 4

Place the tortillas on grill for approximately one minute, or just until grill marks are visible and tortillas are pliable.

GrillHeat

Step 5

Remove tortillas from grill and assemble wraps, 2 tablespoons of hummus, zucchini slices, 1/2 cup greens, onion and tomato slices.

Step 6

Wrap tightly and enjoy immediately.

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Notes

56 liked

1 disliked

Easy

Under 30 minutes

Delicious

Go-to

Fresh

Sylvie· 9 months ago

Tasty, I will warm the wraps differently next time they turn out hard, so I will do them in the microwave as I usually do. Apart from that, they were lovely

Shelbi Meyer· 10 months ago

I left the hummus out but added grilled chicken (mediterranean marinade), feta, and balsamic glaze- cooked everything on the Blackstone. Really great recipe for the warmer weather!

Charlotte Hadfield· 10 months ago

Under 30 minutes

Quick and simple. Takes less than 10 minutes. Very tasty.

Bab· 11 months ago

I used a small tortilla so I used the hummus like a glue to keep it together

I used a small tortilla so I used the hummus like a glue to keep it together

jess· last year

Under 30 minutes

Bryce Haymond· last year

Under 30 minutes

Very simple to make, perhaps too simple. It was tasty, but I felt like it needed something more.

Mary Rolfe· last year

It's surprisingly good as written. Will definitely make again.

JiQoy Nicholas· last year

Alicia Goralski· last year

Under 30 minutes

I Lovvvve the zucchini hummus wrap. I thought it would need more seasoning than just salt and Cayenne pepper but it was perfect. I used a tad bit less cayenne pepper as the husband can't handle anything spicy.

I Lovvvve the zucchini hummus wrap. I thought it would need more seasoning than just salt and Cayenne pepper but it was perfect. I used a tad bit less cayenne pepper as the husband can't handle anything spicy.

Sarah· last year

Under 30 minutes

Add feta Added lemon to the zucchini

Diana· 2 years ago

Very good -quick and easy

Rebecca White· 2 years ago

Under 30 minutes

I used roasted red pepper hummus, and used green onions. Left out lettuce. I used orange peppers and grape tomatoes. It was a good, fast dinner. nice way to clean up fridge. Hubby isn't into eating dinner without meat, and he loved this.

I used roasted red pepper hummus, and used green onions. Left out lettuce. I used orange peppers and grape tomatoes. It was a good, fast dinner. nice way to clean up fridge. Hubby isn't into eating dinner without meat, and he loved this.

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