Vegan Spinach and Artichoke Dip w/ Water-Chesnuts (Tofu-based)

Name: Vegan Spinach and Artichoke Dip w/ Water-Chesnuts (Tofu-based)
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: Asian
Ingredients: Firm block tofu drained; 2 Tablespoons vegan mayonnaise; Can navy beans include liquid; .5 cup nutritional yeast; 1 tablespoon capers, with a bit of brine; 1 tablespoon garlic powder; 1 tablespoon onion powder; 1/3 cup soy protein powder; 1 tablespoon olive oil; 1 tablespoon vegan cream cheese; 1/2 teaspoon paprika; 1/2 teaspoon chili flakes; 1/4 cup white wine; 1.5 teaspoons salt more or less; 2 sprigs oregano; 16 oz frozen spinach thawed and drained; 1 can artichoke hearts in water, drained; Can water chestnuts, drained

1 step

Prep:15minCook:40min

Easy, cozy, and very healthy with a 9.6 health score! Oh, delicious, too. Serve with warm bread, pita, crudités, or even chips.

Updated at: Thu, 17 Aug 2023 04:05:11 GMT

Nutrition balance score

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

Ingredients

6 servings

Firm block tofu

drained

2 tablespoonsvegan mayonnaise

Can navy beans

include liquid

½ cupnutritional yeast

1 tablespooncapers

with a bit of brine

1 tablespoongarlic powder

1 tablespoononion powder

⅓ cupsoy protein powder

1 tablespoonolive oil

1 tablespoonvegan cream cheese

½ teaspoonpaprika

½ teaspoonchili flakes

¼ cupwhite wine

1 ½ teaspoonssalt

more or less

2 sprigsoregano

16 ozfrozen spinach

thawed and drained

1can artichoke hearts in water

drained

Can water chestnuts

drained

Instructions

Step 1

Blend together all ingredients except spinach, artichokes and water chestnuts. Squeeze all water out of defrosted spinach. Chop water chestnuts. Pull apart artichokes. Fold the three above into wet mix. 350 for 40 minutes, rotating once - until bubbly at edges and developing color in top.