Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
38
High
Nutrition per serving
Calories628.4 kcal (31%)
Total Fat35.1 g (50%)
Carbs54.2 g (21%)
Sugars6.7 g (7%)
Protein21.7 g (43%)
Sodium175.9 mg (9%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat to 425 Heat cast iron skillet with butter Add wet ingredients to blender, blend for 1 min. Slowly add the flour Pour into hot pan Bake for 20-25
Notes
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Crispy
Delicious
Easy
Go-to
Kid-friendly
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