Nutrition balance score
Great
Glycemic Index
32
Low
Nutrition per serving
Calories1106.5 kcal (55%)
Total Fat56.3 g (80%)
Carbs90.9 g (35%)
Sugars9.8 g (11%)
Protein46.5 g (93%)
Sodium2811.6 mg (141%)
Fiber36.8 g (132%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 tablespoonsolive oil
5garlic cloves
peeled and sliced
¼ cuptomato paste
1 ½ teaspoonssmoked paprika
¼ teaspoonred pepper flakes
1 teaspoonground cumin
2 x 14 ouncecans black beans
drained and rinsed
½ cupwater
boiling
kosher salt
black pepper
Cheddar cheese
grated, or Manchego, from about a 6- block, I used 6 ounces of Tillamook Medium Cheddar
Instructions
Step 1
Serves 4
Step 2
Preheat the oven to 475°.
Step 3
Heat a 10-inch oven-proof skillet over medium high heat. When it’s hot, add the oil and let it heat up.
Step 4
Stir in the garlic and cook for about 1 minute, or until it’s lightly golden.
Step 5
4. Stir in the tomato paste, paprika, pepper flakes, and cumin. Cook, stirring, for about 30 seconds.
Step 6
5. Stir in the beans, water, and a bit of kosher salt and pepper.
Step 7
6. Sprinkle the cheese over the top and bake until it is melted, about 5 -10 minutes.
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