Smoked Ham Hocks with blackeyed peas and rice (quick version)
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By Patricia Ferguson
Smoked Ham Hocks with blackeyed peas and rice (quick version)
7 steps
Prep:10minCook:1h
Smoked ham hocks can be used to season soups or eaten as a main meat. A southern delight that can be cooked low and slow or in this case pressure cooker to cut down the time.
Updated at: Thu, 17 Aug 2023 14:00:24 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories429 kcal (21%)
Total Fat11.1 g (16%)
Carbs35 g (13%)
Sugars1 g (1%)
Protein45.9 g (92%)
Sodium2676.2 mg (134%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add ham hocks to a pressure cooker
Step 2
Add onions, bay leaves, all spice balls, garlic and black pepper (as much as you like). Add salt in the end if needed
Step 3
Add enough water to cover the meat
Step 4
Set the pressure cooker to 45 - 50 min on high pressure
Step 5
Release and test tenderness. Fork should be able to pierce skin easily and meat tender. If needed, cook until desired tenderness at 5 min intervals.
Step 6
Once done add 5 minute rice to a pot and a can of blaceyed peas. Add liquid from ham hocks to the pot of rice. Enough to cover. Stir rice. Cover pot. Bring to a boil. Once the water lowers enough to just see the top of rice, turn off heat and allow it to sit for 5 minutes minimum until done.
Step 7
Once rice is done you can empty it in a bowl and now add the ham hocks (cut it up. You can disgard the skin and fat but I use it all). Stir the mixture up and plate. You can also chose to plate the rice and just lay the meat on top or on the side.
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