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Healthier Bubble Tea Matcha Avocado
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F P
By F P

Healthier Bubble Tea Matcha Avocado

Updated at: Thu, 17 Aug 2023 13:36:00 GMT

Nutrition balance score

Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
52
High

Nutrition per serving

Calories582.3 kcal (29%)
Total Fat21 g (30%)
Carbs88.6 g (34%)
Sugars40.3 g (45%)
Protein13.5 g (27%)
Sodium151.4 mg (8%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Fill a large pot halfway with water and bring to a boil. If desired, add ~10 drops liquid sweetener to infuse some sweetness. (I like to use stevia or monk fruit drops.)
Step 2
Add uncooked boba tapioca pearls to boiling water. Lightly stir unto boba begin to float, then cover and boil for 3 minutes.
Step 3
Remove pot from heat and carefully drain boba pearls. Transfer to a bowl and cover with water until ready to use. (Otherwise they’ll stick together!)
Step 4
In a blender, combine matcha, avocado, milk, and sweetener and blend until smooth.
Step 5
Add cooked boba to desired cups, pour in blended milk tea, serve with a boba straw, and enjoy!

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