Babfőzelék

Name: Babfőzelék
Prep time: 5 min
Cook time: 2 h
Total time: 2 h 5 min
Cuisine: American
Ingredients: 3 cups dried beans; 1 small onion diced; 2 bay leaves; salt; 1/4 cup oil; 6 tbsp flour; 1 tsp paprika; 1 clove of garlic crushed; ham hock; ham shank; white vinegar to taste; sour cream to taste

5 steps

Prep:5minCook:2h

Traditional Hungarian bean vegetable dish. While not normally added, my family likes to add ham hock for smoky flavor and ham shank for some extra protein. For a more traditional version you can omit these.

Updated at: Thu, 17 Aug 2023 12:29:01 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories413 kcal (21%)

Total Fat10.2 g (15%)

Carbs59.5 g (23%)

Sugars3.5 g (4%)

Protein21.9 g (44%)

Sodium124.3 mg (6%)

Fiber13.9 g (50%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

3 cupsdried beans

¼ cupoil

6 Tbspflour

1 tsppaprika

1clove garlic

crushed

Optional

Instructions

Step 1

Soak beans overnight.

Step 2

Place beans, onion, bay leaves, ham hock and ham shank (if using) in a saucepan. Add just enough water water to cover, then bring to a boil and cook for about 1.5 hours. Top up with hot water as necessary during the cooking.

Step 3

Once beans are tender add salt to taste. If using ham you can remove it from the pot and pull out the bones then add the meat back at this time.

Step 4

In a separate pan heat oil and blend in flour then cook till it darkens in color. Remove from the heat and stir in paprika and crushed garlic. Add mixture to the beans and mix till thickened.

Step 5

Serve in bowls and add vinegar and sour cream to taste.