Warm Chia Flax Pudding

Name: Warm Chia Flax Pudding
Cuisine: American
Ingredients: 1 tbsp ghee or coconut oil (vegan); 2 cups coconut or almond milk; 2 tbsp chia seeds; 2 tbsp ground flax seed; 3 tbsp hemp hearts; 3 stevia drops (keto)

6 steps

Optional Toppings: 4 tbsp chopped pecans 2 tbsp hemp seeds 1/4 cup mixed fresh berries

Updated at: Wed, 16 Aug 2023 19:48:40 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories1566.5 kcal (78%)

Total Fat154.5 g (221%)

Carbs42.8 g (16%)

Sugars16.5 g (18%)

Protein27 g (54%)

Sodium77.3 mg (4%)

Fiber23.4 g (84%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 Tbspghee

or coconut oil, vegan

2 cupscoconut milk

or almond

2 Tbspchia seeds

2 Tbspground flax seed

3 Tbsphemp hearts

3 dropsstevia

keto

Instructions

Step 1

In a medium Ceramic (Teflon Free) nonstick fry pan on medium heat, add 1 tbsp. of ghee, 1 cup of coconut milk, chia seed, hemp hearts and flax meal.

Step 2

With a silicon spatula or wooden spoon, continuously stir all ingredients until pudding is thick about, 3 minutes.

Step 3

add more liquid if needed and continue stirring

Step 4

Pour warm pudding into a bowl, option to stir in sweetener of choice.

Step 5

Top with nuts, hemp seeds coconut milk and berries.

Step 6

Serve Warm

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