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Taylor Ballinger
By Taylor Ballinger

Dr. Sebi’s “Owl” Blueberry Pancakes

Updated at: Thu, 17 Aug 2023 12:18:35 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
102
High

Nutrition per serving

Calories1200.6 kcal (60%)
Total Fat39.4 g (56%)
Carbs188.6 g (73%)
Sugars45.8 g (51%)
Protein30.6 g (61%)
Sodium125.4 mg (6%)
Fiber23 g (82%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
To prepare Dr. Sebi’s plant-based “owl” blueberry pancakes, begin by whisking together flour and date sugar to get rid of any lumps. Our homemade walnut milk and grasped oil into the flour/date sugar mixture and whisky until lumpy but with four mostly integrated.
Step 2
Add blueberries and fold in with a spatula to maintain lumps. DO NOT OVERMIX.
Step 3
Preheat griddle to 350F (or a large pan to medium heat) and brush on an even, light coating of grape seed oil
Step 4
Add 1/4-1/3 cup servings of the pancake batter to the griddle. Gently flatten with a back of a spoon/ladle to the desired shape and to even out the batter.
Step 5
Cook for about 2-3 minutes until the edges are slightly cooked and bottom is golden.
Step 6
Flip and cook for another minute or two until that side is golden as well.
Step 7
Serve with agave syrup and extra fruit to make the “owl” shapes.

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