Caramelized Banana Overnight Oats!! 🍌

Name: Caramelized Banana Overnight Oats!! 🍌
Cuisine: American
Ingredients: 1/2 cup rolled oats; 3/4 cup non-dairy milk; 1 tablespoon chia seeds; 1 tablespoon sunflower seeds; 1 tablespoon flax seed meal; 1 tablespoon maple syrup; 1 tablespoon coconut oil; Cinnamon, optional topping; Shredded coconut, optional topping

2 steps

A great way to start your day if you ask me. Hot take: I don’t LOVE oatmeal, but I do really enjoy overnight oats, and I’m starting to incorporate them more into my life

Updated at: Thu, 17 Aug 2023 12:12:34 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories629 kcal (31%)

Total Fat37.2 g (53%)

Carbs68.8 g (26%)

Sugars23.5 g (26%)

Protein10.8 g (22%)

Sodium81.8 mg (4%)

Fiber12.9 g (46%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cuprolled oats

¾ cupnon-dairy milk

1 tablespoonchia seeds

1 tablespoonsunflower seeds

1 tablespoonflax seed meal

1 tablespoonmaple syrup

1 tablespooncoconut oil

Instructions

Step 1

Mix oats, non-dairy milk, chia seeds, sunflower seeds, flax seed meal, and maple syrup together in a jar, and refrigerate overnight.

Step 2

In the morning, slice up a banana and heat up 1 tablespoon coconut oil in a pan on medium heat. Cook for 2-3 minutes on each side (try not to burn like I did, oops). Add to your oats and top with cinnamon and coconut!