By Princess Frost
Whole30 Fish Pie, Dairy-Free
5 steps
Prep:10minCook:1h
This Fish Pie is rich, creamy, delicious and perfect for the cooler months ahead. If you didn't know any better, you'd never guess it was Whole30 and GF.
Updated at: Thu, 17 Aug 2023 13:15:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories675.9 kcal (34%)
Total Fat47.2 g (67%)
Carbs52.5 g (20%)
Sugars9.3 g (10%)
Protein16.4 g (33%)
Sodium489.9 mg (24%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2.5 lbswhite potatoes
or yellow, roughly chopped
4 tablespoonsextra-virgin olive oil
kosher salt
black pepper
freshly-cracked
2celery stalks
diced
1carrot
medium, diced
2cloves garlic
¼ cupfresh parsley
finely chopped, stems and leaves separated
1 tablespoonghee
1 tablespoonarrowroot starch
16 fl ouncescoconut milk
black pepper
freshly-cracked
1 tablespoondijon mustard
or yellow
2 teaspoonshot sauce
2bay leaves
1 cupfrozen peas
6 ouncesboneless skinless fish filets
6 ouncesshellfish
like scallops or shrimp
Instructions
Step 1
Preheat oven to 375F.
Step 2
Bring a large pot of water to a boil, season with 1 tablespoon salt and add the potatoes. Boil until fork-tender, around 15 minutes. Drain and let sit 5 minutes to allow the steam to escape. Add 1 tablespoon olive oil, season with salt and pepper to taste, and mash until chunky. Set aside.
Step 3
Heat a saute pan over medium-high heat, add 2 tablespoons olive oil and heat until shimmering. Add the celery, carrot, garlic and parsley stems. Season with a pinch of salt and cook, stirring, until slightly softened, around 8 minutes.
Step 4
Add the ghee and stir until melted. Add the arrowroot starch and cook, stirring, until dissolved, 2-3 minutes. Add the coconut milk, mustard, hot sauce, bay leaves, and black pepper to taste. Cook, stirring regularly, until thickened and reduced by half, around 8 minutes. Remove from heat and discard the bay leaves. Stir in the peas and reserved parsley leaves. Taste for seasoning and adjust as desired.
Step 5
Scatter the fish and shellfish in the bottom of a medium-sized baking dish. Pour over the cream sauce and top with the reserved mashed potatoes. Drizzle the top with 1 tablespoon olive oil and bake until bubbling and golden brown, 20-25 minutes. Remove from oven and let rest 5 minutes before serving.
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