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Jillian Adamson
By Jillian Adamson

G - One-Pot Smoked Fish, Leek & Sweetcorn Chowder

This creamy chowder has layers of delicious flavour from leeks, smoky fish, potatoes and sweetcorn. To finish, swirl in soft cheese and enjoy a bowlful curled up on the sofa.
Updated at: Thu, 17 Aug 2023 13:55:19 GMT

Nutrition balance score

Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
23
High

Nutrition per serving

Calories464.5 kcal (23%)
Total Fat25.5 g (36%)
Carbs34.3 g (13%)
Sugars3.2 g (4%)
Protein26.7 g (53%)
Sodium1922.6 mg (96%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil a kettle. Wash the leek thoroughly to remove any grit from between the leaves, then top, tail and slice finely. Peel and finely chop (or grate) the garlic.
Step 2
Heat a large, wide-based pan (preferably non-stick) with a large knob of butter over a medium heat. Once melted, add the chopped leek with a pinch of salt and cook for 5-6 min or until softened.
Step 3
Meanwhile, dissolve the veg stock mix in 550ml boiled water and 100ml milk. Drain the sweetcorn. Chop the potatoes (skins on) into bite-sized pieces.
Step 4
Once the leek has softened, add the chopped garlic and 1 tsp flour and cook for 30 secs or until fragrant.
Step 5
Once fragrant, add the chopped potatoes and stock and cook for 15-18 min or until the potatoes are almost fork-tender.
Step 6
While the potatoes are cooking, chop the smoked basa into bite-sized pieces.
Step 7
Once the potatoes are almost fork-tender, add the chopped smoked basa, soft cheese and sweetcorn to the pan and gently stir it all together. Cook for 4-5 min or until the smoked basa is cooked through and the potatoes are fork-tender – this is your smoked fish, leek & sweetcorn chowder. Tip: Your fish is cooked when it turns opaque and flakes easily Serve the smoked fish, leek & sweetcorn chowder with a generous grind of black pepper. Enjoy!

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