
By sharayah lewis
Roasted butternut squash, kale, and lentil salad
With maple balsamic vinaigrette
Updated at: Thu, 17 Aug 2023 02:47:05 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
22
High
Nutrition per serving
Calories334.3 kcal (17%)
Total Fat15 g (21%)
Carbs41.5 g (16%)
Sugars12.4 g (14%)
Protein13.4 g (27%)
Sodium437.2 mg (22%)
Fiber8.5 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
For the vinaigrette

¼ colive oil

3 Tbalsamic vinegar

1 tDijon mustard

1clove garlic

1 Tmaple syrup

½ tkosher salt

black pepper
freshly ground
For the salad

1butternut squash
peeled, seeded, and diced into 1/2in cubes

2 Textra virgin olive oil

1 tkosher salt

½ tblack pepper
freshly ground

1 ½ cFrench lentils
rinsed

1 bunchkale
stemmed, leaves roughly chopped

1shallot
finely diced

0.5 Cpumpkin seeds
raw

0.5 Cdried cranberries

0.25 Ccrumbled feta

parsley
roughly chopped, for garnish
Instructions
No instructions yet
Notes
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