Instant Pot Jerk Chicken Recipe

Name: Instant Pot Jerk Chicken Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American, Latin American, Caribbean
Ingredients: 2 green onions (roughly chopped); 1/2 onion (roughly chopped); 2 Scotch bonnet or habanero peppers* (SEE NOTE); 1 small knob fresh ginger (1 inch, peeled); 3 garlic cloves; 1 teaspoon dried thyme; 1/2 tablespoon ground allspice; 2 tablespoons soy sauce; 2 tablespoons brown sugar; 1/2 teaspoon salt; 1/2 teaspoon ground pepper; 1 tablespoon apple cider vinegar (or any vinegar); Juice of 1 lime; 2 pounds boneless (skinless chicken thighs)

2 steps

Prep:15minCook:30min

Updated at: Thu, 17 Aug 2023 12:18:42 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories325.1 kcal (16%)

Total Fat9.6 g (14%)

Carbs11.6 g (4%)

Sugars7.1 g (8%)

Protein46.4 g (93%)

Sodium956.6 mg (48%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

0.5onion

1 knobfresh ginger

small, peeled

3garlic cloves

1 teaspoondried thyme

½ tablespoonground allspice

2 tablespoonssoy sauce

2 tablespoonsbrown sugar

½ teaspoonsalt

½ teaspoonground pepper

1 tablespoonapple cider vinegar

or any vinegar

1juice of lime

2 poundsboneless skinless chicken thighs

Instructions

Step 1

Prepare the marinade: Place all the ingredients except the chicken in a food processor. Pulse until the mixture is mostly smooth. Place the chicken thighs in a large bowl and pour in the marinade. Toss chicken in the marinade until well-coated. Cover the bowl and place in the refrigerator to marinate at least 1 hour or up to 8 hours.

Step 2

Cook the chicken: Place the chicken and marinade in the Instant Pot. Press the Manual Button and set the timer for 30 minutes on high pressure. Naturally release or manually release the pressure once cooking is complete. Remove the chicken to shred and then return to the pot to soak in the juices until ready to serve.

View on easychickenrecipes.com

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