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Creamy Miso Squash & Cauliflower Soup

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Creamy Miso Squash & Cauliflower Soup

2/2

By Nisha Melvani

Creamy Miso Squash & Cauliflower Soup

Easy 30-Minute Creamy Miso Squash & Cauliflower Soup is healthy, pantry-friendly and affordable to make. The perfect vegan cozy dinner the whole family will enjoy. (Oil-free option)

Updated at: Thu, 17 Aug 2023 07:04:28 GMT

Nutrition balance score

Great

Glycemic Index

52

Low

Glycemic Load

22

High

Nutrition per serving

Calories217.5 kcal (11%)

Total Fat4.6 g (7%)

Carbs42.4 g (16%)

Sugars9.7 g (11%)

Protein8.3 g (17%)

Sodium1035.6 mg (52%)

Fiber7.5 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 ½ tablespoonsolive oil

or vegan butter, optional

medium, halved lengthwise, rinsed, and thinly sliced

1butternut squash

small-medium, cut into 3/4-inch cubes

1 headcauliflower

small, cut into bite-sized florets

2 tablespoonswholewheat pastry flour

2 ½ cupsvegetable broth

plus more as needed

1 ½ cupsunsweetened nondairy milk

1 teaspoondried thyme

1 ½ tablespoonswhite miso

dissolved in 2 tablespoons water

1 tablespoontamari

plus more to taste, optional

¾ cupsfrozen corn

1 ½ tablespoonslemon zest

freshly ground black pepper

fresh lemon juice

Instructions

View on CookingForPeanuts

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Notes

2 liked

0 disliked

Sommer Brooke· 3 years ago

Ok y'all, bear with me. I changed up this recipe a good bit. I really thought this would be such a good blended, creamy soup. So I mostly followed the instructions, but blended it at the end. I topped it with some sliced almonds as well. Came out very yummy! Update... I used my left over puree in my ramen noodles, so freaking good!! I almost want to make this as a base for my noodles/rice!

Ok y'all, bear with me. I changed up this recipe a good bit. I really thought this would be such a good blended, creamy soup. So I mostly followed the instructions, but blended it at the end. I topped it with some sliced almonds as well. Came out very yummy!

Update... I used my left over puree in my ramen noodles, so freaking good!! I almost want to make this as a base for my noodles/rice!