By Nisha Melvani
Creamy Miso Squash & Cauliflower Soup
Easy 30-Minute Creamy Miso Squash & Cauliflower Soup is healthy, pantry-friendly and affordable to make. The perfect vegan cozy dinner the whole family will enjoy. (Oil-free option)
Updated at: Thu, 17 Aug 2023 07:04:28 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
21
High
Nutrition per serving
Calories203.5 kcal (10%)
Total Fat4.4 g (6%)
Carbs39.7 g (15%)
Sugars8.7 g (10%)
Protein7.2 g (14%)
Sodium1019.3 mg (51%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ tablespoonsolive oil
or vegan butter, optional
1leek
medium, halved lengthwise, rinsed, and thinly sliced
1butternut squash
small-medium, cut into 3/4-inch cubes
1 headcauliflower
small, cut into bite-sized florets
2 tablespoonswholewheat pastry flour
or all-purpose
2 ½ cupsvegetable broth
plus more as needed
1 ½ cupsunsweetened nondairy milk
1bay leaf
1 teaspoondried thyme
1 ½ tablespoonswhite miso
dissolved in 2 tablespoons water
1 tablespoontamari
plus more to taste, optional
¾ cupsfrozen corn
1 ½ tablespoonslemon zest
salt
to taste
freshly ground black pepper
to taste
fresh lemon juice
to taste
Instructions
View on CookingForPeanuts
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