TikTok Spiced Lentil Soup
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By Liz Karschner-Slone
TikTok Spiced Lentil Soup
3 steps
Prep:10minCook:4h 30min
Updated at: Thu, 17 Aug 2023 09:50:51 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
25
High
Nutrition per serving
Calories319.5 kcal (16%)
Total Fat2.2 g (3%)
Carbs60.6 g (23%)
Sugars7.1 g (8%)
Protein18 g (36%)
Sodium669.8 mg (33%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Toss everything in a slow cooker except kale and lemon juice. Cook on high for 4 hours and low for up to 8.
Step 2
Add kale and lemon juice and cook for 10 minutes.
Step 3
Serve with fresh bread.
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