Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories592.8 kcal (30%)
Total Fat42.4 g (61%)
Carbs34.5 g (13%)
Sugars4.9 g (5%)
Protein20.3 g (41%)
Sodium1093.7 mg (55%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 180°C fan/200°C/ gas 6 and line a small deep roasting tin with baking paper.
Step 2
Now cover the base of the tin with the puff pastry - you want it to come up the sides and hold all the filling in.
Step 3
Scatter the broccoli florets, red onion, chilli flakes, walnuts and gorgonzola evenly over the pastry.
Step 4
Beat the cream, eggs, lemon zest, sea salt and garlic together, then pour over the broccoli and cheese.
Step 5
Transfer to the oven and bake for 30 minutes, after which the pastry should be cooked and the centre of the quiche just wobbly.
Step 6
Leave to sit in the tin for 10 minutes to cool down, then serve warm or at room temperature.
Notes
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