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By CETT777
Sheet Pan Garlic Herb Butter Chicken & Potatoes
7 steps
Prep:15minCook:1h
Sheet Pan Garlic Herb Butter Chicken has half the butter and fat WITHOUT compromising on a buttery flavour. A complete sheet pan chicken dinner with roasted potatoes and green beans! TASTES so sinful yet contains half the fat of a regular butter sauce for chicken that no one knows the difference!
Updated at: Thu, 17 Aug 2023 10:35:24 GMT
Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
22
High
Nutrition per serving
Calories404 kcal (20%)
Total Fat14.7 g (21%)
Carbs31.8 g (12%)
Sugars4.1 g (5%)
Protein35.9 g (72%)
Sodium455 mg (23%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cuplow-sodium chicken broth
or stock
¼ cupunsalted butter
melted, reduced fat or light butter if counting calories fat
1 tablespoongarlic
finely chopped, or
2 teaspoonsfresh parsley
chopped
1 teaspoonfresh thyme
chopped
1 teaspoonfresh rosemary
chopped
½ teaspoonsalt
adjust to your tastes
black pepper
fresh ground, to season
600gchicken thigh fillets
or chops
500gbaby potatoes
peeled and quartered into 1-inch pieces, yukon gold or white carisma potatoes work the best
500ggreen beans
or asparagus
Instructions
Step 1
Preheat oven to 200°C. Lightly grease a baking tray / sheet with cooking oil spray, or a light coating of oil. Set aside.
Step 2
Combine together the butter, broth (or stock), garlic, parsley, thyme and rosemary together in a bowl.
Step 3
Place chicken on the baking sheet and arrange the potatoes all around the chicken. Toss 1/2 cup of sauce through the chicken and potatoes, and season well with salt and pepper. Lightly spray all over with olive oil spray or cooking oil spray
Step 4
Bake in preheated oven for 30 minutes or when potatoes just start to become golden.
Step 5
Carefully remove baking tray from the oven and flip each chicken breast. Move the potatoes to one side and place the green beans around the chicken on the other side of the baking sheet. Pour the remaining garlic herb butter sauce over the beans, toss well and return to the oven for a further 20-30 minutes, or until chicken is cooked through (no longer pink in the middle) and potatoes are for tender.
Step 6
Broil (or grill) for 2-3 minutes until chicken is golden and potatoes crisp.
Step 7
Sprinkle with fresh chopped herbs (optional), and serve immediately with pan juices.
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Notes
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Makes leftovers
Kid-friendly












