Avacado and egg on toast

Name: Avacado and egg on toast
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 3 egg; 3 slices of brown bread; 2 large avocado; Pinch of salt; Pepper to taste

4 steps

Prep:5minCook:10min

Updated at: Thu, 17 Aug 2023 02:59:37 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories819.5 kcal (41%)

Total Fat51.8 g (74%)

Carbs68 g (26%)

Sugars11.6 g (13%)

Protein28.8 g (58%)

Sodium757 mg (38%)

Fiber20.6 g (74%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1

Toast bread to golden brown

Step 2

Heat pan to medium-low, and fry egg

Step 3

Slice avocado

Step 4

Place egg on toast, and avocado on egg and toast

Notes

1 liked

0 disliked

Crispy

Delicious

Easy

Fresh

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