By Yev Geny
Sausage and Peppers
Substitutes:
Sausage = hot dogs = cooked chicken.
Wine = beer = stock. If not using wine, add 2 Tbsp of vinegar for acidity.
Tomato paste = sauce = crushed tomatoes.
Bell peppers = eggplant = zucchini.
Peperoncini Piccanti = banana peppers = any pickled peppers = pepper flakes.
Updated at: Thu, 17 Aug 2023 02:45:22 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
22
High
Nutrition per serving
Calories2176.6 kcal (109%)
Total Fat172.9 g (247%)
Carbs62.5 g (24%)
Sugars32.9 g (37%)
Protein76 g (152%)
Sodium4259.5 mg (213%)
Fiber19.6 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Sausage
Peppers
1red onion
large, sliced
3bell peppers
assorted, thinly sliced
1 bulbfennel
trimmed and sliced
2banana peppers
hot, sliced
3cloves garlic
minced
hot chili pepper
2 Tbsptomato paste
salt
to taste
pepper
to taste
½ tspred pepper flakes
1 tsporegano
Finish
Instructions
Sausage
Step 1
Slice the sausages and brown them in oil. Set aside.
Peppers
Step 2
Add the onion to the pan and sauté until translucent.
Step 3
Add the peppers, fennel and garlic and cook on high heat until slightly softened (mimicking stir-fry).
Step 4
Add salt, pepper, oregano, red pepper flakes, Peperoncini Piccanti, and tomato paste and cook, stirring, for a few more minutes.
Finish
Step 5
Stir in ½ cup wine; reduce heat to medium, cover and cook until the vegetables are tender- about 5 minutes.
Step 6
Add the sausages and cook through - another 3 to 4 minutes.
Notes
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