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By Sara
Fried Stuffed Bell Peppers with Homemade Black Bean Sauce, Chinese Style | Hong Kong Food Blog with Recipes, Cooking Tips mostly of Chinese and Asian styles | Taste Hong Kong
Updated at: Thu, 17 Aug 2023 13:00:05 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Nutrition per recipe
Calories598.3 kcal (30%)
Total Fat38.1 g (54%)
Carbs29.6 g (11%)
Sugars10.9 g (12%)
Protein40.6 g (81%)
Sodium1712.6 mg (86%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

300ggreen bell peppers

½ Tbspplain flour
for dusting

2 Tbspcooking oil

200gwhite fish fillet
i usually use carp

1 spriggreen onion
thinly sliced

½ tspcorn starch
or potato starch

¼ tspsea salt

2 tspwater

2 tspdouchi
fermented black bean, or dausi 豆豉, mashed

4 clovesgarlic
finely chopped

½ Tbspcooking oil

2 tspyellow wine

2 tspsoy sauce

1 tspoyster sauce

1 tspsugar

½ cwater

1 tspcornstarch
paste, corn starch water 1 tsp 2 tsp

salt
to taste, optional
Instructions
View on tastehongkong.com
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