PEANUT BUTTER & JAM OVERNIGHT OATS

Name: PEANUT BUTTER & JAM OVERNIGHT OATS
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1.5 cup strawberries; 1.5 tbsp chia seeds; ½ lemon juice; ¼ cup water; ½ cup oats; 1 cup soy milk; 1.5 tbsp peanut butter; 2 tbsp chia seeds; 4 tbsp strawberry jam

4 steps

Prep:10min

Updated at: Thu, 17 Aug 2023 09:48:29 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories453.9 kcal (23%)

Total Fat16.9 g (24%)

Carbs64.3 g (25%)

Sugars27.7 g (31%)

Protein14.1 g (28%)

Sodium111.2 mg (6%)

Fiber12.7 g (45%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Jam

1 ½ cupstrawberries

1 ½ Tbspchia seeds

0.5lemon juice

¼ cupwater

Oats

½ cupoats

1 cupsoy milk

1 ½ Tbsppeanut butter

2 Tbspchia seeds

4 Tbspstrawberry jam

Instructions

Jam

Step 1

Wash your strawberries and remove the green part. Add to a saucepan covered on low heat with the chia seeds, and lemon juice, water, and bring to a low boil. Cook for 5 minutes. Allow resting until cool down.

Step 2

Transfer to a jar and keep in the fridge for up to 5 days